Step into the Wild Challenge - Day 3

Step into the Wild Challenge – Day 3

I hope you’ve been getting into the first few days of your Challenge! So glad to have you on this journey. Time to take things outside…

Today’s challenge is all about recognizing what you do as you step outside your door and into the outside world. Do you go directly into a garage and then into your car? If it’s cold, or rainy or snowy, do you grit your teeth, head down and head out, ready to do battle with Mother Nature? Or… are you already “where you’re going” as you head out the door, focused on your day ahead instead of the moment you’re in?

Your challenge today is to step outside and STOP. Literally… Take a few deep breaths and look around before you take another step. Recognize that you’ve made a transition into the natural world. Engage your senses… what is your eye drawn to, smell the air, feel the cold on your face and listen… for birds, wind, traffic, kids laughter etc.

Take note… smile and step into your day.

Try this every time you step outside for the next 3 days. See you tomorrow!